by kdefatta | Mar 1, 2018 | Uncategorized
Hi. It is National Eating Disorder Week and there is a reason I am waiting until the last second to acknowledge this. I have started three different posts this week. Each time asking myself what do I want to put out there? What do I want people to know? Each post I...
by kdefatta | Jan 31, 2018 | Uncategorized
A couple of weeks ago I had my friend take a couple pictures of me using her portrait mode feature on her iPhone. This is a feature I do not have and am very sad about btw. Anyway…I am pretty awkward when it comes to taking solo pictures (where I care what I...
by kdefatta | Dec 27, 2017 | Uncategorized
Ugh. New Year’s resolutions. I am over them. I am not sure if it’s the tired, defiant, or the honest part of me- but I am so bored of these. According to 100% of articles I found a form of losing weight, eating healthier and exercising more has been the number...
by kdefatta | Dec 4, 2017 | Uncategorized
“That is one of the best parts about you, the real what you see is what you get part.” My roommate said this to me as a struggled out loud with the question of if I was running the risk of over sharing on social media. Social media can be one of the most challenging...
by kdefatta | Nov 22, 2017 | Uncategorized
Thanksgiving presents us with a unique opportunity to be kind, love others well, and practice gratitude. Yet, this time of year can be the most challenging, scary, and lonely times for anyone who has hyper awareness of their body and food. A time otherwise filled with...
by kdefatta | Nov 13, 2017 | Uncategorized
This weekend I did something I thought I’d never do. I taught my 8:30 am rhythm based indoor cycling class without a sound system. Yes. No music, no mic. Well, partly a lie- I had music playing from the lobby of the studio that you could faintly hear if you sat...
