Events

Table Talk

Food is can be scary,  food can be controlling, food can be a road block to one of the most innate desires humans possess, connection. Table Talk is a unique 3 hour workshop developed to help encourage authentic connection to self, body, and others while finding balance around the table.  Check out the events page for future dates and more details.

Movement Process Series

Body positive fitness instructors and Nashville based therapists, Jessi Schlachter, and I believe a unique healing experience happens when physical health and mental health are integrated.  The movement process series is designed to redefine the exercise experience for individuals who desire to connect with their mind, body, and own personal story. Learn more about the series and its next start date now.

Book Recommendations

 

Heart Talk- Cleo Wade

Daring Greatly- Brene Brown

Gifts of Imperfection- Brene Brown

The Body Keeps the Score- Bessel Van der Kolk MD

Scary Close- Donald Miller

Attached- Amir Levine, M.D. & Rachel S.F. Heller, M.A

Come Matter Here- Hannah Brenchar

Book Recommendations

 

Heart Talk- Cleo Wade

Daring Greatly- Brene Brown

Gifts of Imperfection- Brene Brown

The Body Keeps the Score- Bessel Van der Kolk MD

Scary Close- Donald Miller

Attached- Amir Levine, M.D. & Rachel S.F. Heller, M.A

Come Matter Here- Hannah Brenchar

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