Meet Staci

Kathryn and I are of the same soul family. I, too, am a specialty coffee drinking, wellness enthusiast born and raised in Nashville. I am a wellness enthusiast, fueled by LOVE + SERVICE! Holistic health is my thing.

I started my career solely focused on outward expressions of health – exercise, nutrition, and behavior change. Life, growth, experiences taught me that therapy is a key piece of aligning the physical, mental, and spiritual aspects of being. I have experienced some very hard things in life. I have also received significant empathy, support, and wise counsel from others that cared to help me. Most importantly it was the strengths that others saw in me that helped me and supported my overall well-being. We all want that. I vow to give what I want! I am privileged to serve clients and journey with them as they create change in their lives. 

I am a Certified Health Coach, Personal Trainer, and Marriage & Family Therapist. That makes me a Fit Therapist! Fit mind, fit body, and fit spirit. My holistic approach to fitness advocates that mental, physical, and spiritual health are the keys to unlock maximized well-being. I’m here to help!