The Empowered Body Blog

I like to move my body, eat real food, and talk about how challenging those things are.

Stop Leading with Beauty

A couple of weeks ago I made a commitment to myself to start learning again. I don’t mean like typical sit in a classroom takes some tests kind of learning. I wanted to start learning intentionally from people, experiences, conversations ect. One of my goals was to...

One is the Loneliest Number.

A couple of weeks ago I was having lunch with a friend to catch up on the newness in our professional lives, relationships, and family. Despite the exciting details of my present personal life one thing I have learned about being a therapist is that sometimes people...

ED Awareness and What I Want you to Know

Hi. It is National Eating Disorder Week and there is a reason I am waiting until the last second to acknowledge this. I have started three different posts this week. Each time asking myself what do I want to put out there? What do I want people to know? Each post I...

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