The Empowered Body Blog

I like to move my body, eat real food, and talk about how challenging those things are.

ED Awareness and What I Want you to Know

Hi. It is National Eating Disorder Week and there is a reason I am waiting until the last second to acknowledge this. I have started three different posts this week. Each time asking myself what do I want to put out there? What do I want people to know? Each post I...

I am Grateful for your Overshare

“That is one of the best parts about you, the real what you see is what you get part.” My roommate said this to me as a struggled out loud with the question of if I was running the risk of over sharing on social media. Social media can be one of the most challenging...

What Surrounds your Plate?

Thanksgiving presents us with a unique opportunity to be kind, love others well, and practice gratitude. Yet, this time of year can be the most challenging, scary, and lonely times for anyone who has hyper awareness of their body and food. A time otherwise filled with...

When the System Does Not Work

This weekend I did something I thought I'd never do. I taught my 8:30 am rhythm based indoor cycling class without a sound system. Yes. No music, no mic. Well, partly a lie- I had music playing from the lobby of the studio that you could faintly hear if you sat really...

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