Find a Therapist to Help You Live the Life You Were Created For

Offering therapy & counseling services in person and online in Nashville, Tennessee.

Who you are is welcome here.

Three Cords Therapy exists to meet you where you are and walk with you towards where you want to be. Our approach to therapy is based in the belief that you are the expert of your life. However, sometimes you need help sorting out the pieces. This is where we come in!

The therapists at Three Cords Therapy offer a wide variety of specialties for both adolecents and adults in order to provide YOU with the help you deserve. Our counseling expertise include: eating disorders, body image, anxiety, depression, OCD, trauma, EMDR, Brainspotting, maternal mental health, life transitions & more!

At Three Cords Therapy, we believe everyone deserves to be seen, heard, and supported in their full identity. We are proud to be an LGBTQI+ affirming space where clients can explore their mental health without fear of judgment or misunderstanding.

Individual Therapy

Individual therapy offers a safe and confidential space for personal exploration and growth. In this one-on-one setting, a trained therapist helps you navigate life’s challenges, uncover underlying issues, and develop effective coping strategies. Whether you’re dealing with anxiety, depression, relationship difficulties, or simply seeking to understand yourself better, individual therapy provides tailored support to help you achieve your goals, enhance self-awareness, and foster emotional resilience. Through compassionate dialogue and evidence-based techniques, you’ll work together to create meaningful, lasting change in your life.

Adolescent Therapy

Adolescent therapy provides a supportive and non-judgmental environment for teens to address the unique challenges of growing up. With a focus on understanding and navigating the complex emotions and pressures of adolescence, this therapy helps teens build resilience, develop healthy coping skills, and improve self-esteem.

EMDR & Brainspotting

EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting are innovative therapeutic techniques designed to help individuals process and heal from trauma and emotional distress. Both approaches facilitate profound emotional release and personal growth, offering effective tools for overcoming trauma, anxiety, and other psychological challenges.

Eating Disorders & Body Image

Experience our specialized approach aimed at helping individuals navigate the complex relationship between food, our bodies, and trauma.

Maternal Mental Health

Address the emotional and psychological challenges that can arise during the perinatal period. This specialized support focuses on helping mothers navigate issues such as postpartum depression, anxiety, conception, and the stresses of new parenthood.

Telehealth Therapy

Telehealth therapy is an innovative approach to mental health care that connects clients with therapists through digital platforms. By using a secure and HIPPA compliant video calls individuals can access therapy from the comfort of their own homes, making it more convenient and accessible.