Quarantine Challenge

Daily messages and contests to help navigate and find joy in the unknown 

Healing Doesn’t Just Happen On A Couch

Listen to our continued conversations from anywhere. 

The Empowered Body Blog

Monthly musings on living with freedom out loud.

Healing Happens When Your Whole Self Is Involved

Three Cords Therapy offers multiple ways for you to get started on your own journey:

Individual Therapy

One on one therapy sessions focused on your needs. Take the first step to finding your freedom.

You Need Therapy Podcast

Healing doesn’t just happen on a couch. Click here to listen in and subscribe to get bi weekly doses of connecting conversations sent straight to you. 

Quarantine Challenge

You don’t have to do social distancing alone.                      

Click here to learn more and sign up.

Growth is painful, change is painful but nothing is as painful as staying stuck somewhere you don’t belong

Contact Me

Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital

5 + 7 =

(615) 414-1831

 

2323 21st Ave South, Suite 300, Nashville, TN 37212

 

kathryn.defatta@gmail.com