Feeling Connected:
Thoughts and Tools from the Therapists at Three Cords Therapy for Living a More Connected Life, Cultivating Emotional Resilience, and Embracing Your Full Self
You’re Allowed to Affirm Yourself
Ages Served: 18-65+Appointments: In-office and Telehealth The last couple of months have brought a wave of big decisions about some very big parts of my life. Naturally, I’ve been talking about them a lot. I’ve also been second-guessing them—just as much. ...
Reconnecting with Your Body
Ages Served: 18-65+Appointments: In-office and TelehealthMaybe you find it difficult to tell when you're full, thirsty, hungry, or tired. Or perhaps your relationship with your body feels more like an outsider looking in—focused on critique rather than connection. If...
Learning to Trust in Change
Ages Served: 15-65+Appointments: In-office and TelehealthAt the time, I had no idea just how much my future self would come to rely on it. First, during the hottest month of the year, the air conditioner in my car gave out. For months, I endured sweltering drives...
You Are Allowed to Change Your Mind
Ages Served: 18-65+Appointments: In-office and TelehealthI am not surprised, I always loved a song I could pretend to live in. As a chronic people pleaser, I basked in Maren’s bold and unapologetic voice on this song. I found myself clinging to her self-assurance as...
Is It Really The Most Wonderful Time of Year?
Ages Served: 18-65+Appointments: In-office and TelehealthFor many, it’s a time of joy and excitement, but also anxiety, pain, sorrow, and grief—sometimes all at once. With packed calendars, heightened interactions, financial pressures, celebrations, personal growth...
A Note for Your Bad Days
Ages Served: 18-65+Appointments: In-office and TelehealthI was going about my normal business (I guess I was practicing the “acting as if” mindset) when I found myself at the gym hoping endorphins would kick the ick I was feeling out of me. Spoiler: It didn’t....
You Have Power
About a year and a half ago I decided to start taking my own advice and step outside of my comfort zone. I auditioned to become a cycling instructor at a new studio opening up in Nashville. By the way, I had zero experience with any fitness instructing and probably...
Comfort and Safety are Not the Same Thing
About two years ago my friends and I thought it would be good idea to take up indoor rock climbing. If any of you have ever engaged in anything of the sort you are familiar with the harness that you are required to wear. It is the most unflattering contraption known...
What Positive Body Image Actually Requires
It may come as a shock to you but having a positive body image is not just about loving what your body looks like. Positive body image is not just about learning to love the shape of your thighs or the size of your waist. Honestly, sometimes I wish it was that simple....
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