by kdefatta | Oct 31, 2019 | Uncategorized
Turns out… I’ve had anxiety my entire life. I had no idea I had it- but it was always there; creeping around my head and swirling through my body like a ghost that was actually scared of itself. It wasn’t until I was 22 that I realized the stampede of questions,...
by kdefatta | Aug 7, 2019 | Uncategorized
Saturday morning I went out for an early run around 6:30 am. I’m trying to get back into a “routine” as much as I can right now and waking up on a Saturday to do one of my most favorite things has honestly been an actual pure delight. Before you head straight...
by kdefatta | Jun 13, 2019 | Uncategorized
Last week I was talking with a new friend and the obvious first question she asked me after identifying what I do for a living was, “What kind stuff do you work with?” I usually say the same thing every time someone asks me this- “Oh I see about 70% eating disorders...
by kdefatta | May 2, 2019 | Uncategorized
There is something out there better for you. It’s not a no, it’s a not yet. It could be worse. One door closes so another one can open. These are just a couple of the phrases that used to drive me completely mad when I was going through something tough. I used to...
by kdefatta | Apr 17, 2019 | Uncategorized
Last week I was asked why I haven’t posted on my blog in a couple months. Or sent out a newsletter for that matter. I felt an initial sting of guilt because to be honest I’ve sat down a couple times to write about boundaries, diet culture, and the importance of a...
