Slow Equals Fast

Saturday morning I went out for an early run around 6:30 am. I’m trying to get back into a “routine” as much as I can right now and waking up on a Saturday to do one of my most favorite things has honestly been an actual pure delight.  Before you head straight...

Negative Body Image Addiction… it’s a thing

Last week I was talking with a new friend and the obvious first question she asked me after identifying what I do for a living was, “What kind stuff do you work with?” I usually say the same thing every time someone asks me this- “Oh I see about 70% eating disorders...

Choosing Hope is Challenging

There is something out there better for you. It’s not a no, it’s a not yet. It could be worse. One door closes so another one can open. These are just a couple of the phrases that used to drive me completely mad when I was going through something tough. I used to...

We need help on the mountain top too

Last week I was asked why I haven’t posted on my blog in a couple months. Or sent out a newsletter for that matter. I felt an initial sting of guilt because to be honest I’ve sat down a couple times to write about boundaries, diet culture, and the importance of a...

New Year- Same You.

Before we get started, I’m just going to point out the obvious here… you aren’t going to keep your New Year’s Resolution. I mean maybe you will, but I’d bet that you probably won’t. Statistically, 90 percent of New Year’s resolutions don’t stick. So, for the sake of...