by kdefatta | Jan 7, 2025 | Anxiety & Stress Managment, Building Self Awareness, Emotional Regulation Tools, Healthy Communication, Relationships, Trauma & Healing
Julia Langer, LPC-TEMP Ages Served: 18-65+ Appointments: In-office and Telehealth Work with Julia Learn More About TCT You Are Allowed to Change Your Mind Maren Morris ushered me out of 2024 with a song I began the year over-playing: Get The Hell Out of Here. I am not...
by kdefatta | Sep 4, 2017 | Building Self Awareness, Relationships, Trauma & Healing
1. Wishing time away. How many times have you said “I can’t wait for this to be over”? Living your best comes with being with yourself for all of the things you do- being in all of the things you do. You do not get rollover minutes for all the time...
by kdefatta | Aug 28, 2017 | Building Self Awareness, Healthy Communication, Relationships
When I played high school soccer there was a clear rule, “If you are on time, you’re late.” Practice started at at 4:15 pm but it was our responsibility to be at the field by 4:00 pm or we would find ourselves doing something that was not on our list of desired...
by kdefatta | Aug 7, 2017 | Building Self Awareness, Emotional Regulation Tools, Healthy Communication, Relationships, Trauma & Healing
A couple of years ago, I bought a beta fish. I’d bought it on a whim one day because I really wanted a pet. At the time, I was living with three dogs — none of which were mine. I saw the love and affection my roommates had for their dogs, and there was a...
by kdefatta | Jul 31, 2017 | body image, Emotional Regulation Tools, Recovery, Relationships
By: Kathryn DeFatta and Sarah Norris “I don’t have a full length mirror for a reason.” These were some of the first words spoken by a dear client of mine a couple of years ago as she described the rule she created to keep her safe from her eating disorder. “If I only...
