by kdefatta | Jan 7, 2025 | Anxiety & Stress Managment, Building Self Awareness, Emotional Regulation Tools, Healthy Communication, Relationships, Trauma & Healing
Julia Langer, LPC-TEMP Ages Served: 18-65+ Appointments: In-office and Telehealth Work with Julia Learn More About TCT You Are Allowed to Change Your Mind Maren Morris ushered me out of 2024 with a song I began the year over-playing: Get The Hell Out of Here. I am not...
by kdefatta | Dec 12, 2024 | Anxiety & Stress Managment, Building Self Awareness, Emotional Regulation Tools, Healthy Communication, Trauma & Healing
Staci Buford, LMFT Ages Served: 18-65+ Appointments: In-office and Telehealth Work with Staci Learn More About TCT You Are Allowed to Change Your Mind The holiday season is a whirlwind of emotions, experiences, and expectations. For many, it’s a time of joy and...
by kdefatta | Nov 12, 2024 | Anxiety & Stress Managment, Building Self Awareness, Emotional Regulation Tools
Kathryn DeFatta, LPC-MHSP Ages Served: 18-65+ Appointments: In-office and Telehealth Work with Kathryn Learn More About TCT A Note for Your Bad Days Sometime around 2017 I was having a terrible, horrible, no good, very bad day. I was going about my normal business (I...
by kdefatta | Oct 9, 2017 | Anxiety & Stress Managment, Building Self Awareness, Emotional Regulation Tools, Trauma & Healing
About two years ago my friends and I thought it would be good idea to take up indoor rock climbing. If any of you have ever engaged in anything of the sort you are familiar with the harness that you are required to wear. It is the most unflattering contraption known...
by kdefatta | Sep 18, 2017 | body image, Building Self Awareness, Emotional Regulation Tools, Recovery, Trauma & Healing
It may come as a shock to you but having a positive body image is not just about loving what your body looks like. Positive body image is not just about learning to love the shape of your thighs or the size of your waist. Honestly, sometimes I wish it was that simple....
by kdefatta | Sep 11, 2017 | Building Self Awareness, Emotional Regulation Tools
Life can sometimes look like a list of peaks and valleys that involve emotions and feelings that are either very high or very low. The highs and the lows feel something like a roller coaster- but one that you either want to stay on forever or get off as soon as...
