by kdefatta | Aug 7, 2017 | Building Self Awareness, Emotional Regulation Tools, Healthy Communication, Relationships, Trauma & Healing
A couple of years ago, I bought a beta fish. I’d bought it on a whim one day because I really wanted a pet. At the time, I was living with three dogs — none of which were mine. I saw the love and affection my roommates had for their dogs, and there was a...
by kdefatta | Jul 31, 2017 | body image, Emotional Regulation Tools, Recovery, Relationships
By: Kathryn DeFatta and Sarah Norris “I don’t have a full length mirror for a reason.” These were some of the first words spoken by a dear client of mine a couple of years ago as she described the rule she created to keep her safe from her eating disorder. “If I only...
