by kdefatta | Jan 7, 2025 | Anxiety & Stress Managment, Building Self Awareness, Emotional Regulation Tools, Healthy Communication, Relationships, Trauma & Healing
Julia Langer, LPC-TEMP Ages Served: 18-65+ Appointments: In-office and Telehealth Work with Julia Learn More About TCT You Are Allowed to Change Your Mind Maren Morris ushered me out of 2024 with a song I began the year over-playing: Get The Hell Out of Here. I am not...
by kdefatta | Dec 12, 2024 | Anxiety & Stress Managment, Building Self Awareness, Emotional Regulation Tools, Healthy Communication, Trauma & Healing
Staci Buford, LMFT Ages Served: 18-65+ Appointments: In-office and Telehealth Work with Staci Learn More About TCT You Are Allowed to Change Your Mind The holiday season is a whirlwind of emotions, experiences, and expectations. For many, it’s a time of joy and...
by kdefatta | Aug 28, 2017 | Building Self Awareness, Healthy Communication, Relationships
When I played high school soccer there was a clear rule, “If you are on time, you’re late.” Practice started at at 4:15 pm but it was our responsibility to be at the field by 4:00 pm or we would find ourselves doing something that was not on our list of desired...
by kdefatta | Aug 7, 2017 | Building Self Awareness, Emotional Regulation Tools, Healthy Communication, Relationships, Trauma & Healing
A couple of years ago, I bought a beta fish. I’d bought it on a whim one day because I really wanted a pet. At the time, I was living with three dogs — none of which were mine. I saw the love and affection my roommates had for their dogs, and there was a...
