by kdefatta | Aug 6, 2025 | Anxiety & Stress Managment, body image, Building Self Awareness, Recovery, Trauma & Healing
Kathryn Van Buren, LPC, MHSP Ages Served: 18-65+ Appointments: In-office and Telehealth Work with Kathryn Learn More About TCT Learning to Listen to the Voice Within You Are Allowed to Affirm Yourself The last couple of months have brought a wave of big...
by kdefatta | Jan 7, 2025 | Anxiety & Stress Managment, Building Self Awareness, Emotional Regulation Tools, Healthy Communication, Relationships, Trauma & Healing
Julia Langer, LPC-TEMP Ages Served: 18-65+ Appointments: In-office and Telehealth Work with Julia Learn More About TCT You Are Allowed to Change Your Mind Maren Morris ushered me out of 2024 with a song I began the year over-playing: Get The Hell Out of Here. I am not...
by kdefatta | Dec 12, 2024 | Anxiety & Stress Managment, Building Self Awareness, Emotional Regulation Tools, Healthy Communication, Trauma & Healing
Staci Buford, LMFT Ages Served: 18-65+ Appointments: In-office and Telehealth Work with Staci Learn More About TCT You Are Allowed to Change Your Mind The holiday season is a whirlwind of emotions, experiences, and expectations. For many, it’s a time of joy and...
by kdefatta | Nov 12, 2024 | Anxiety & Stress Managment, Building Self Awareness, Emotional Regulation Tools
Kathryn DeFatta, LPC-MHSP Ages Served: 18-65+ Appointments: In-office and Telehealth Work with Kathryn Learn More About TCT A Note for Your Bad Days Sometime around 2017 I was having a terrible, horrible, no good, very bad day. I was going about my normal business (I...
by kdefatta | Oct 9, 2017 | Anxiety & Stress Managment, Building Self Awareness, Emotional Regulation Tools, Trauma & Healing
About two years ago my friends and I thought it would be good idea to take up indoor rock climbing. If any of you have ever engaged in anything of the sort you are familiar with the harness that you are required to wear. It is the most unflattering contraption known...
