by kdefatta | Aug 6, 2025 | Anxiety & Stress Managment, body image, Building Self Awareness, Recovery, Trauma & Healing
Kathryn Van Buren, LPC, MHSP Ages Served: 18-65+ Appointments: In-office and Telehealth Work with Kathryn Learn More About TCT Learning to Listen to the Voice Within You Are Allowed to Affirm Yourself The last couple of months have brought a wave of big...
by kdefatta | Mar 18, 2025 | body image, Recovery, Trauma & Healing
Bridget Morris Krantz, LMSW Ages Served: 18-65+ Appointments: In-office and Telehealth Work with Bridget Learn More About TCT Reconnecting with Your Body: The Practice of Embodiment Do you ever struggle to recognize what you're feeling? What you need? What you desire?...
by kdefatta | Feb 11, 2025 | body image
Josie Ball, LCSW Ages Served: 15-65+ Appointments: In-office and Telehealth Work with Josie Learn More About TCT Learning to Trust in Change Last year, I was introduced to the practice of choosing a single word to guide your year. I decided to give it a try and landed...
by kdefatta | Sep 18, 2017 | body image, Building Self Awareness, Emotional Regulation Tools, Recovery, Trauma & Healing
It may come as a shock to you but having a positive body image is not just about loving what your body looks like. Positive body image is not just about learning to love the shape of your thighs or the size of your waist. Honestly, sometimes I wish it was that simple....
by kdefatta | Aug 14, 2017 | body image, Recovery, Trauma & Healing
A couple weeks ago I saw a picture of a snickers bar next to 25 stalks of celery with something written about how 1 snickers is equal to the same amount of calories in 25 stalks of celery. Real question: WHO IS EATING 25 STALKS OF CELERY EVER??? Zero people....
by kdefatta | Jul 31, 2017 | body image, Emotional Regulation Tools, Recovery, Relationships
By: Kathryn DeFatta and Sarah Norris “I don’t have a full length mirror for a reason.” These were some of the first words spoken by a dear client of mine a couple of years ago as she described the rule she created to keep her safe from her eating disorder. “If I only...
