She/Her

Julia’s therapeutic approach is grounded in the belief that living fully means embracing every aspect of ourselves: physical, emotional, spiritual, and relational. She understands that healing involves acknowledging both the parts of us that helped us survive and those we may have buried due to shame, trauma, or grief. Whether these aspects are well-known or newly discovered, Julia is dedicated to helping you gather and integrate them. While the process can be challenging, you won’t have to navigate it alone.

Her practice is person-centered and trauma-informed, prioritizing your autonomy to determine your path and pace. Julia encourages viewing your experiences as part of a larger narrative and uses attachment theory to foster new insights and deeper connections. She may also incorporate techniques such as EMDR or Brainspotting, depending on your needs.

Outside of therapy, Julia loves the library, coffee shops with gluten-free pastries, and finding thrift ways to redecorate her home. If she could invite anyone over to dinner, it would be Mary Oliver, Gregory Alan Isakov, and any dog she ever met.