by kdefatta | Aug 6, 2025 | Anxiety & Stress Managment, body image, Building Self Awareness, Recovery, Trauma & Healing
Kathryn Van Buren, LPC, MHSP Ages Served: 18-65+ Appointments: In-office and Telehealth Work with Kathryn Learn More About TCT Learning to Listen to the Voice Within You Are Allowed to Affirm Yourself The last couple of months have brought a wave of big...
by kdefatta | Mar 18, 2025 | body image, Recovery, Trauma & Healing
Bridget Morris Krantz, LMSW Ages Served: 18-65+ Appointments: In-office and Telehealth Work with Bridget Learn More About TCT Reconnecting with Your Body: The Practice of Embodiment Do you ever struggle to recognize what you're feeling? What you need? What you desire?...
by kdefatta | Jan 7, 2025 | Anxiety & Stress Managment, Building Self Awareness, Emotional Regulation Tools, Healthy Communication, Relationships, Trauma & Healing
Julia Langer, LPC-TEMP Ages Served: 18-65+ Appointments: In-office and Telehealth Work with Julia Learn More About TCT You Are Allowed to Change Your Mind Maren Morris ushered me out of 2024 with a song I began the year over-playing: Get The Hell Out of Here. I am not...
by kdefatta | Dec 12, 2024 | Anxiety & Stress Managment, Building Self Awareness, Emotional Regulation Tools, Healthy Communication, Trauma & Healing
Staci Buford, LMFT Ages Served: 18-65+ Appointments: In-office and Telehealth Work with Staci Learn More About TCT You Are Allowed to Change Your Mind The holiday season is a whirlwind of emotions, experiences, and expectations. For many, it’s a time of joy and...
by kdefatta | Oct 23, 2017 | Building Self Awareness, Trauma & Healing
About a year and a half ago I decided to start taking my own advice and step outside of my comfort zone. I auditioned to become a cycling instructor at a new studio opening up in Nashville. By the way, I had zero experience with any fitness instructing and probably...
by kdefatta | Oct 9, 2017 | Anxiety & Stress Managment, Building Self Awareness, Emotional Regulation Tools, Trauma & Healing
About two years ago my friends and I thought it would be good idea to take up indoor rock climbing. If any of you have ever engaged in anything of the sort you are familiar with the harness that you are required to wear. It is the most unflattering contraption known...
