by kdefatta | Feb 11, 2025 | body image
Josie Ball, LCSW Ages Served: 15-65+ Appointments: In-office and Telehealth Work with Josie Learn More About TCT Learning to Trust in Change Last year, I was introduced to the practice of choosing a single word to guide your year. I decided to give it a try and landed...
by kdefatta | Jan 7, 2025 | Anxiety & Stress Managment, Building Self Awareness, Emotional Regulation Tools, Healthy Communication, Relationships, Trauma & Healing
Julia Langer, LPC-TEMP Ages Served: 18-65+ Appointments: In-office and Telehealth Work with Julia Learn More About TCT You Are Allowed to Change Your Mind Maren Morris ushered me out of 2024 with a song I began the year over-playing: Get The Hell Out of Here. I am not...
by kdefatta | Dec 12, 2024 | Anxiety & Stress Managment, Building Self Awareness, Emotional Regulation Tools, Healthy Communication, Trauma & Healing
Staci Buford, LMFT Ages Served: 18-65+ Appointments: In-office and Telehealth Work with Staci Learn More About TCT You Are Allowed to Change Your Mind The holiday season is a whirlwind of emotions, experiences, and expectations. For many, it’s a time of joy and...
by kdefatta | Nov 12, 2024 | Anxiety & Stress Managment, Building Self Awareness, Emotional Regulation Tools
Kathryn DeFatta, LPC-MHSP Ages Served: 18-65+ Appointments: In-office and Telehealth Work with Kathryn Learn More About TCT A Note for Your Bad Days Sometime around 2017 I was having a terrible, horrible, no good, very bad day. I was going about my normal business (I...
